Hanma Creatine Monohydrate | Official Baki Hanma
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Hanma Creatine

Hanma Creatine - Officially Licensed Baki Monohydrate

500g | Unflavoured | Creatine Monohydrate | Officially Licensed by AKITASHOTEN

Price: €19.99
VAT included
Flavour
Unflavoured
Weight
500 g
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Recommended daily intake: 5 g (Half a scoop) per day, before or after training.
Directions for use: mix 5 g (Half a scoop) of creatine powder with 150-200 ml of water. Consume immediately after preparation.

Active IngredientsPer Serving (5g - half a scoop)
Creatine Monohydrate5000mg

Store in a tightly closed, original container, in a dry place at room temperature up to 25ºC, protect from light. Keep out of reach of children.

Do not consume if you are allergic (hypersensitive) to any of the product's ingredients. Do not exceed the recommended daily dose. A balanced diet and healthy lifestyle are essential for the proper functioning of the body. Dietary supplements cannot be used as a substitute (replacement) for a varied diet. Do not use in children, pregnant women and during lactation.

The Hanma name carries one meaning above all others: strength taken to its absolute extreme. Three decades of the Baki saga have followed a single obsession, the pursuit of becoming the strongest, no matter the cost. Bones broken and rebuilt. Limits found and shattered. A body forged through relentless, deliberate training.

We can't give you the Hanma genes. But we can give you the fuel that backs the work.

Hanma Creatine is officially licensed creatine monohydrate, made for people who don't just watch the training arcs, they live them. No gimmicks. No proprietary blends hiding behind buzzwords. Just the single most researched performance supplement on the planet, dosed properly and built to do exactly what it promises.

Every 5g serving provides 100% micronized creatine monohydrate, clinically proven to increase physical performance in high-intensity bursts, enhance strength gains with resistance training, and support rapid ATP regeneration for relentless endurance. Fast-absorbing and grit-free, it mixes smoothly into water, shakes, or your favorite drink, no bloating, just pure gains.

500g tub = 100 servings – months of consistent, demon-level progress
Ultra pure, gluten free, third-party tested – zero fillers or artificial additives

Time to get serious. Inherit the Hanma bloodline. Unleash your demon back and build the body of the strongest creature on Earth.

creatine coffee
creatine coffee
creatine coffee
  • Superior Mixability - Dissolves almost instantly in water with almost no gritty texture or sediment.
  • Better Absorption - Smaller particle size allows for faster and more efficient uptake by the body.
  • Gentler on the Stomach - Significantly reduces the bloating and digestive discomfort sometimes experienced with regular creatine.

  • Higher Bioavailability - More creatine is actually utilized by your muscles rather than being wasted.

There's a reason every serious athlete, coach, and sports scientist comes back to creatine monohydrate. It is, without exaggeration, the most studied supplement in the history of sports nutrition, with over 500 peer-reviewed studies and decades of evidence behind it.

Creatine works by helping your muscles rapidly regenerate ATP, the energy your body burns during short, explosive efforts like lifting, sprinting, and pushing through that last brutal set. More available energy means more reps, more weight on the bar, and more total work over time. And more work, done consistently, is what builds real strength and size.

The benefits are clear and well-documented:

  • Increased strength and power output during high-intensity training
  • Improved muscle growth over time through greater training volume
  • Faster recovery between sets and sessions
  • Enhanced performance in explosive, repeated efforts
  • Emerging cognitive benefits, with research showing support for memory and mental performance, especially when sleep-deprived

This isn't a trend. It's the foundation. If you only ever take one supplement alongside your training, the evidence says it should be creatine monohydrate.

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What Makes Hanma Creatine Different

Most creatine products are the same raw powder in a different tub. What sets Hanma Creatine apart is the standard we hold it to, and the legitimacy behind the name on the label.

Officially licensed. This is not fan-made. Not "inspired by." Not a bootleg sticker slapped on a generic product. Hanma Creatine is an authentic, officially licensed collaboration. When you buy from Anime Supplements, you're supporting the creators and the series properly — and getting a genuine product in return.

Pure micronized creatine monohydrate. No fillers. No unnecessary additives. No proprietary blends designed to hide low doses. Just clean, effective creatine monohydrate in the form that the research actually supports.

Properly dosed. Every serving delivers a full, effective dose of creatine, the same amount used in the studies that prove it works. No underdosing to cut costs.

Unflavoured and stackable. Mixes invisibly into water, juice, your protein shake, or your pre-workout. No taste to fight, no clashing flavours, just drop it into whatever you're already drinking.

Creatine
creatine coffee

Key Benefits of Creatine Monohydrate

  • Supports Physical Performance: Hanma Creatine contains creatine monohydrate, which increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
  • Enhances Effects of Resistance Training: When combined with regular resistance training, creatine monohydrate can enhance the effect on muscle strength, particularly in adults. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training.
  • Easy-To-Mix Micronized Formula: This gluten-free creatine monohydrate powder is finely micronized for smooth mixing into water, sports drinks, or shakes, no grit, just pure, convenient power to fuel your Hanma-level grind. Try mixing creatine with coffee for the perfect morning boost!
  • Hanma Creatine delivers pure, high-quality creatine monohydrate to support your training, awaken the demon within. Always follow recommended dosage and combine with a balanced diet and exercise program.

No artificial colouring/ flavourings

We refuse artificial colors and synthetic flavorings in every formula. Instead, we use only 100% natural flavorings derived from real fruits, botanicals, and plant extracts

Natural Ingredients

At AnimeSupplements, we're committed to harnessing the pure power of nature in every formula. That's why our products are crafted with 99% natural ingredients, sourced from premium botanicals, fruits, mushrooms, and plant extracts that deliver real, clean performance without unnecessary fillers or artificial additives. This approach ensures you get effective, trustworthy supplementation that aligns with a healthy lifestyle, fueling your grind the way nature intended. Strong, balanced, and ready to help you shatter limits.

Patented Ingredients

We’ve loaded our formulas with cutting-edge, clinically-backed patented compounds like AstraGin® (for up to 92% better nutrient absorption), Okravive® (patented okra extract for superior hydration and endurance), and other exclusive actives that go beyond generic ingredients.

FAQ Hanma Creatine

Yes, for healthy adults. Creatine Monohydrate is the most-studied sports supplement in history, with over 500 published studies and 30+ meta-analyses behind it. Decades of research support its safety profile, which is among the strongest in sports nutrition. The International Society of Sports Nutrition has formally stated it's safe when used at recommended doses.

3–5 grams of Creatine per day, every day. That's it. This is the maintenance dose backed by every major sports nutrition body.

A larger or smaller person doesn't need to dose differently — your muscle creatine stores cap out at a similar level regardless of body size, and excess gets excreted in urine.

Possibly, this is one of the most exciting newer findings. Creatine is now being studied as a cognitive supplement, not just a muscle one.

Brain studies report improvements in short-term memory and reasoning under cognitive stress, with the strongest effects in vegetarians and sleep-deprived individuals.

Some early research suggests benefits for depression, traumatic brain injury recovery, and age-related cognitive decline. For students, shift workers, and anyone regularly sleep-deprived, the brain benefits alone may justify supplementation.

Absolutely. Creatine is increasingly recommended for women, especially as research shows powerful benefits for:

  • Strength and muscle building (same magnitude as men)
  • Bone density (huge benefit for postmenopausal women)
  • Cognitive function during sleep deprivation or stress
  • Recovery from training

Postmenopausal women combining creatine with resistance training show measurable gains in bone mineral density.

The old fear of "getting bulky" is unfounded, creatine doesn't add fat or unwanted size. It helps you build lean muscle from the training you're already doing.

Short version: It helps your muscles produce energy faster during high-intensity efforts.

Slightly longer version: Your muscles use ATP (adenosine triphosphate) as their main energy currency. ATP runs out in about 10 seconds of all-out effort. Creatine helps regenerate ATP rapidly, letting you train harder, longer, and recover faster between sets.

The result: more reps, more weight, more progress. Over weeks and months, this compounds into significantly more muscle and strength than training alone.

Timing matters far less than people think. What matters is consistency — taking it every day, even on rest days.

The minor research-based advantages of post-workout timing are tiny and likely irrelevant for most people. Take it whenever it's easiest to remember: with a meal, in a protein shake, mixed in water — doesn't matter.

Try mixing it with our Titan Whey Protein.